Ingredients:
sprouted moong : 1 bowl
sprouted methi/fenugreek seeds : 1/4 bowl
sprouted moth beans/mataki : 1/2 bowl
sprouted groundnuts : 1/2 bowl
sprouted horse gram/hurali : 1/4 bowl
green chillies chopped : 3, medium spicy
cilantro, chopped : 2-3 tbspn
curry leaves, chopped : few leaves
fresh grated coconut : 2-3 tbspn
lemon juice : 2 tbspn
pepper powder : 1/2 tspn
salt to taste
Method:
- Lentils are sprouted by soaking them in excess of warm water for 8 hrs, then draining it completely and leave it for a day in warm place or tie it tightly in muslin cloth
- In a big bowl take, grated coconut, salt, green chilly, pepper powder, lemon juice and curry leaves. Mix all by slightly squeezing by hand.
- Add in the remaining ingredients (sprouted lentils and coriander leaves)
- check for salt and sourness. If required add some more lemon juice
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